Patellofemoral Syndrome
Patellofemoral syndrome describes the pain in and around the knee cap (patella) which is associated with damage or inflammation to structures of the patellofemoral joint. It is usually the result of the knee cap not tracking smoothly, which can be caused by many factors.
Causes
Abnormal biomechanics
Flat feet Inadequate strength of gluteals, VMO.
Overactive/tight TFL/iliotibial band.
Signs & Symptoms
Pain around the knee cap.
Pain can be brought on with:
Prolonged sitting
Walking up and down stairs
Squatting, kneeling.
Running
Grinding of the knee
Treatment
Avoidance of aggravating activities.
Ice after activity.
Stretching the lateral thigh. (remassagetherapy.wordpress.com/)
Taping of the knee cap.
Strengthening exercises.
Advised to see your physiotherapist for further information.
Mon - Thurs 7am to 7pm
Fri 7am to 6pm
Sat - 7am to 1pm
