Plantar fasciitis
Plantar fasciitis is an overuse condition of the plantar fascia or arch tendon of the foot. The Plantar Fascia runs from under the heel to the front of the foot. It is a tough fibrous band and its function is to maintain the foot arch.
Causes
Low arches/flat feet (pronation of the foot) High arches
Tight calf muscles
Signs & Symptoms
Gradual onset of pain on inside portion of heel and sole of foot.
Pain worse in the morning and at the beginning of exercise, which reduces with activity.
Pain after being on feet for prolonged periods.
Treatment
Avoidance of aggravating activities.
Ice after activity.
Stretching of the plantar fascia, gastocnemius and soleus.
Taping to support the arch.
Assessment and correction of any underlying biomechanical faults.
Advised to see your physiotherapist for further information.
Mon - Thurs 7am to 7pm
Fri 7am to 6pm
Sat - 7am to 1pm
